Stress Management Techniques

Sponsored by: Karen McCaugherty, Nancy Lagesse

This colloquium will addresss the issue of managing stress in your life. Students can improve the quality of their lives, academic performance, and relationships with others once they identify what stress is, what causes it, what their optimum stess level is, and how they can lower stress. Students willl research methods to reduce stress and share their findings. Sessions will include discussion, physical movement, journal writing, art, and music.